Sunshine We Need You
This dose of sunshine will be enjoyed. Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD) and sun exposure can also help people with anxiety and depression, especially in combination with other treatments. What are the benefits of sunlight to humans? 7 Health Benefits of Sunlight Improves your sleep. Your body creates a hormone called melatonin that is critical to helping you sleep. ... Reduces stress. ... Maintains strong bones. ... Helps keep the weight off. ... Strengthens your immune system. ... Fights off depression. ... Can give you a longer life. Staffing Anne is in La Crete on Wednesday hoping to sign report cards then. Leah is out Wednesday. Thursday is Remembrance day. There is no school for staff or students. There are ceremonies in your communities, they will be televised as well. Friday is PD day. All teachers and secretaries work this day. Please be sure to have signs up indicating t...