Hop to it!
Move it Or lose it! Your health is priority one. Do you look after your health? A doctor talked to Steve and I about things that happen to your body as you age with diabetes, but what he said next was the most worrying. He said, "When those start to happen they are irreversible." There is no getting your eyesight back, there is no regeneration of your kidneys or limbs. Those conditions are irreversible. Interesting that we think there is a fix for everything, but aging is irreversible. So let's do the best job we can in looking after ourselves. Getting moving is the absolute key. My Mom who is 79 walks 7 km a day. That keeps her spry. Do you exercise? Being a healthy Mom, dad, grandpa, grandma for your kids, niece or grandkids is the best gift you can give. Hop to it! Thank you Thanks to La Crete learning Store and Lisa for organizing two Red Cross workshops, one in La Crete and one in Blue Hills. 21 students received their first aid training. The ripple eff